Mental health coaching
Mental health coaching is a goal-oriented, non-clinical approach to building skills and habits that support mental wellness. Mental health coaches help individuals with personal growth, stress management, and resilience.
Coaching is evidenced-based and leads to improvements that help a person’s personal and professional wellbeing.
It’s focused on taking action, and helps employees create the forward movement they need to make personal changes that are practical and sustainable. The coach helps employees define and clarify their goals, create an achievable action plan, and keep them accountable.
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