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How it works

Find your match today and start making progress


Here's what you can expect at every step of your journey with Spring Health, whether you're using an employer benefit, health plan, or paying on your own.

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40k+ vetted providers

$0 to start

Appointments within 1 day

Step 1: Check your coverage

We'll see whether your employer or health plan offers Spring Health. If not, you can pay on your own.

Step 2: Tell us about you

Take 3–5 minutes to tell us what's going on. You'll receive a personalized care plan based on your unique needs.

Step 3: Review your matches

See therapists matched to you based on clinical specialty, real outcomes, and what matters to you.

Step 4: Schedule your visit

Book a time that works for you. Appointments are often available as soon as tomorrow.

Step 5: Start care

Meet with your therapist in-person or virtually.

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What you get with Spring Health

The old way wasn’t working, so we built something better. Spring Health gives you and your family fast access to top-tier providers and expert-backed resources.
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Finding care on your own
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
First 6+ sessions covered by your employer*
Access to safe mental health support from Guide, Spring Health's AI
Specialized support for neurodiversity, women's health, & more
Alternatives
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
Access to safe mental health support from Guide, Spring Health's AI
First 6+ sessions covered by your employer*
Specialized support for neurodiversity, women's health, & more
*Employer-sponsored sessions will depend on your coverage type.

Frequently Asked Questions

Do I need insurance or an employer benefit to use Spring Health?

You can use Spring Health through your employer, your insurance, or by paying on your own. When you sign up, we'll show you which options apply to you.

Do I choose my own therapist or coach?

Yes. The process differs slightly depending on the type of care you’re seeking. For therapy, your assessment helps identify therapists who may be a good fit, and you can choose from those recommendations or explore additional options. For coaching and medication management, you can browse a curated provider directory and choose a provider who fits your needs.

Who are Spring Health's therapists and coaches?

Therapists treat mental health conditions. If you're dealing with anxiety, depression, trauma, grief, or anything that's affecting your daily life, a therapist can diagnose and treat it. Spring Health therapists are licensed clinicians: LCSWs, LMFTs, LPCs, LMHCs, and psychologists (PhD, PsyD). All 40,000+ are reviewed for qualifications and experience before joining the network.

Coaches help you make progress on goals. If you want to manage stress better, build a habit that sticks, or work through something at your job, a coach gives you structure and accountability. Coaches hold coaching-specific certifications and bring experience in the area you're focused on.

Not sure which you need? Start anywhere. If a coach thinks clinical care would help, they'll connect you with a therapist.

Are Spring Health therapists licensed and certified?

Yes. Every therapist is licensed and credentialed before they ever see a member, and providers are reviewed on an ongoing basis as part of staying in the network. Coaches go through a separate certification and vetting process specific to coaching.

What if my therapist or coach isn’t the right fit?

You're not locked in. You can choose someone else at any time. You can browse the wider directory for other therapists or coaches at any time. A Care Navigator can also help you figure out what to try next if you're not sure.

Do I need a referral to get started?

No. You can get started by answering a few questions about your needs.

How long does it take to get matched?

The questions take about 3–5 minutes to complete. Scheduling speed after that depends on provider availability in your area.

What if I'm not sure what kind of support I need?

You don’t need to decide before you start. Answer a few questions about your needs and goals, and Spring Health will recommend options that may be right for you.

Find the right therapist.
Start feeling like yourself again.

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*Certain features, like employer-sponsored sessions and coaching, may depend on your coverage type.