Self-guided care

Support for your mental health, anytime, anywhere


From quick, expert-designed exercises to structured programs, access self-guided support for your needs. Use them on your own or alongside therapy and coaching.

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How it works

Anytime access

Access self-guided support anytime, whether you need a quick exercise or more structured help with a specific need.

One place for your mental health needs

Self-guided care is included with Spring Health at no extra cost, with options for different needs, goals, and moments.

Make faster progress on your own or alongside care

Practice new skills, explore on-demand exercises, and get safe mental health support from Guide, Spring Health's AI.

Anytime access

Access self-guided support anytime, whether you need a quick exercise or more structured help with a specific need.

One place for your mental health needs

Self-guided care is included with Spring Health at no extra cost, with options for different needs, goals, and moments.

Make faster progress on your own or alongside care

Practice new skills, explore on-demand exercises, and get safe mental health support from Guide, Spring Health's AI.

Get started

See self-guided care in action

Preview quick, expert-led exercises designed to help you feel better, one step at a time.
Self-Compassion Break
 
Watch, Check, and Change Thoughts
 
Set Aside Time to Worry
 

Hundreds of expert-designed exercises

Covering stress, anxiety, depression, sleep, burnout, relationships, parenting, self-esteem, body image, healthy habits, and more.

Evidence-based techniques

Including mindfulness, breathing exercises, grounding techniques, emotional regulation, and habit-building.

Short activities that fit your day

With most taking just a few minutes to complete.

Available in 56 languages

Arabic, Armenian, Bengali, Bulgarian, Chinese (Simplified), Chinese (Traditional - Hong Kong), Chinese (Traditional - Taiwan), Croatian, Czech, Danish, Dutch, English, English (UK), Estonian, Filipino, Finnish, Flemish, French (France), French Canadian, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Latvian, Lithuanian, Macedonian, Malay, Marathi, Norwegian, Polish, Portuguese, Portuguese (Brazil), Romanian, Russian, Serbian, Sinhala, Slovak, Slovenian, Spanish (LATAM), Swahili, Swedish, Tamil, Thai, Turkish, Ukrainian, Urdu, Vietnamese.

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What you get with Spring Health

The old way wasn’t working, so we built something better. Spring Health gives you and your family fast access to top-tier providers and expert-backed resources.
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Finding care on your own
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
First 6+ sessions covered by your employer*
Access to safe mental health support from Guide, Spring Health's AI
Specialized support for neurodiversity, women's health, & more
Alternatives
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
Access to safe mental health support from Guide, Spring Health's AI
First 6+ sessions covered by your employer*
Specialized support for neurodiversity, women's health, & more
*Employer-sponsored sessions will depend on your coverage type.
EXPLORE MORE FROM SPRING HEALTH

Looking for a different type of support?

Therapy

Support through everyday challenges, navigating life changes, managing symptoms of anxiety or depression, and more.

Medication Support

Board-certified psychiatric providers who diagnose and treat a wide range of conditions and coordinate care with your therapist.

Coaching

One-on-one coaching for the goals you're already working toward: stress, habits, career.
Therapy
Medication Support
Coaching
Support through everyday challenges, navigating life changes, managing symptoms of anxiety or depression, and more.
Board-certified psychiatric providers who diagnose and treat a wide range of conditions and coordinate care with your therapist.
One-on-one coaching for the goals you're already working toward: stress, habits, career.
Get care today

Frequently Asked Questions

Do I need an appointment to use the self-guided exercises?

No. They're available on demand, anytime, as soon as you have access to Spring Health.

Are self-guided exercises a replacement for therapy or coaching?

They're designed to complement care, not replace it. If your needs are more significant, a questionnaire can help route you to coaching, therapy, or another level of support.

Is there an extra cost for self-guided exercises?

No. They're included regardless of whether you're accessing Spring Health through an employer benefit, health plan, or self-pay.

What languages are the exercises available in?

Available in 56 languages: Arabic, Armenian, Bengali, Bulgarian, Chinese (Simplified), Chinese (Traditional - Hong Kong), Chinese (Traditional - Taiwan), Croatian, Czech, Danish, Dutch, English, English (UK), Estonian, Filipino, Finnish, Flemish, French (France), French Canadian, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Latvian, Lithuanian, Macedonian, Malay, Marathi, Norwegian, Polish, Portuguese, Portuguese (Brazil), Romanian, Russian, Serbian, Sinhala, Slovak, Slovenian, Spanish (LATAM), Swahili, Swedish, Tamil, Thai, Turkish, Ukrainian, Urdu, Vietnamese.

Can my coach or therapist recommend specific exercises?

Yes. If you're also working with a coach or therapist, they may point you to exercises relevant to your goals.

What kinds of self-guided support are available?

Self-guided care includes quick exercises and activities, as well as more structured programs focused on specific needs like sleep, anxiety, and emotional regulation. Your available options may depend on your Spring Health benefit.

Stop waiting. Start feeling better.

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*Certain features, like employer-sponsored sessions and coaching, may depend on your coverage type.