Therapy

Find the right therapist. Start feeling like yourself again.


Therapy offers a safe, confidential space with a licensed provider to work through your mental health goals. Virtual or in person, your therapist will use evidence-based approaches tailored to you, so you can build practical skills and feel your best.

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40k+ vetted providers

$0 to start

Appointments within 1 day

How it works

Answer some questions

Take 3–5 minutes to tell us what's going on. You'll receive a personalized care plan based on your unique needs, whether that's therapy, coaching, medication management, or a combination of support.

Review your matches

Instead of booking you with whoever is open first, we search our entire network for you. Our matching technology weighs clinical specialty, provider outcomes, and what matters to you, so the fit is right the first time.

Book your first appointment

Review your matches and book the therapist who feels like the best fit. You can also browse our full network or speak with a Care Navigator for guidance.

Answer some questions

Take 3–5 minutes to tell us what's going on. You'll receive a personalized care plan based on your unique needs, whether that's therapy, coaching, medication management, or a combination of support.

Review your matches

Instead of booking you with whoever is open first, we search our entire network for you. Our matching technology weighs clinical specialty, provider outcomes, and what matters to you, so the fit is right the first time.

Book your first appointment

Review your matches and book the therapist who feels like the best fit. You can also browse our full network or speak with a Care Navigator for guidance.

Get started

A therapist for whatever you're going through

Spring Health therapists can support you through everyday challenges, navigating life changes, managing symptoms of anxiety or depression, and more.
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Generalized anxiety
Depression
Stress
Grief
Trauma
PTSD
OCD
Panic
ADHD
Bipolar spectrum disorders
Eating disorders
Relationship concerns
Social anxiety
Family therapy
Couples therapy (where available)
Neurodiversity
Substance use
Autism spectrum disorders
Personality disorders
Phobias
Anger

Therapy approaches

Many different types of therapy can work, but what matters most is finding what works for you. That's why we factor in your goals to match you with the right therapist, who will tailor their evidence-based approach to your needs.
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Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Trauma-focused therapy
Couples Therapy
Family therapy
Child therapy
Individual Therapy
Teen Therapy
Eye movement desensitization and reprocessing therapy (EMDR)

Our therapists

Our nationwide network includes more than 40k+ licensed providers who meet Spring Health's provider standards, giving you a wide range of options to find care that fits your needs. Our network includes*:

  • Licensed clinical social workers (LCSWs)
  • Licensed marriage and family therapists (LMFTs)
  • Licensed professional counselors (LPCs)
  • Psychologists (PsyDs, PhDs)

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Finding the right therapist shouldn't be guesswork. We look at clinical expertise, provider quality, availability, and your preferences to match you with someone who truly fits your goals.

*Varies depending on availability in your state

What you get with Spring Health

The old way wasn’t working, so we built something better. Spring Health gives you and your family fast access to top-tier providers and expert-backed resources.
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Finding care on your own
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
First 6+ sessions covered by your employer*
Access to safe mental health support from Guide, Spring Health's AI
Specialized support for neurodiversity, women's health, & more
Alternatives
Appointments as soon as today
Virtual and in-person availability
Provider matching based on your needs
Unlimited access to digital tools and content
Access to safe mental health support from Guide, Spring Health's AI
First 6+ sessions covered by your employer*
Specialized support for neurodiversity, women's health, & more
*Employer-sponsored sessions will depend on your coverage type.
EXPLORE MORE FROM SPRING HEALTH

Looking for a different type of support?

Medication Support

Board-certified psychiatric providers who diagnose and treat a wide range of conditions and coordinate care with your therapist.

Self-Guided Care

Hundreds of self-paced activities to manage stress and build healthy habits and access to safe AI support.

Coaching

One-on-one coaching for the goals you're already working toward: stress, habits, career.
Medication Support
Self-Guided Care
Coaching
Board-certified psychiatric providers who diagnose and treat a wide range of conditions and coordinate care with your therapist.
Hundreds of self-paced activities to manage stress and build healthy habits and access to safe AI support.
One-on-one coaching for the goals you're already working toward: stress, habits, career.
Get care today

Frequently Asked Questions

How do I get started with a therapist?

After you answer a few questions about your needs, you’ll be able to review your personalized recommendation and therapist matches. From there you can choose a therapist or browse further if you'd like other options before you book your first session.

Do I choose my own therapist, or am I matched with one?

Both. Your responses are used to recommend therapists who fit your clinical needs and preferences, and you choose who you’d like to book with. You can also browse additional providers if you'd like more options.

Do I need insurance or an employer benefit to access Spring Health?

No. You can access Spring Health through an employer benefit, a health plan, or by paying directly. During registration, we'll help you understand which options apply to you.

How much does therapy with Spring Health cost?

Cost depends on how you access care. Many employer benefits and health plans cover some or all therapy costs. If you're paying directly, rates are set by each provider. See the pricing page for details, or review your specific options during registration.

Do I need a referral to start therapy?

No. You don't need a referral to get started.

What if therapy isn't the right fit?

You're not limited to one type of support. Your personalized recommendation may include coaching, self-guided support, medication management, or a combination of services if those are likely to better meet your needs.

What kinds of therapy and conditions does Spring Health support?

Spring Health providers support a wide range of concerns — including anxiety, depression, stress, grief, relationship issues, trauma, and more — using evidence-based approaches like CBT, DBT, and trauma-focused therapy when appropriate. See some of the types of therapy and conditions we support above.

Stop waiting. Start feeling better.

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*Certain features, like employer-sponsored sessions and coaching, may depend on your coverage type.