Choose the right program for you
No appointment needed
Included in your Spring Health benefit
Trade sessions for access
Sleep better and wake up rested
Short lessons, personal goals, and progress tracking help you fall asleep faster and stay asleep longer.
Learn more
Help kids manage big emotions through play
At-home program for kids ages 6 to 14, includes a heart-rate sensor, games, tools for parents, and monthly activities.
Learn more
Feel more in control of stress and anxiety
Quick daily exercises help you get to the root of worry and build skills to manage it.
Learn moreSleep better and wake up rested
Short lessons, personal goals, and progress tracking help you fall asleep faster and stay asleep longer.
Learn moreHelp kids manage big emotions through play
At-home program for kids ages 6 to 14, includes a heart-rate sensor, games, tools for parents, and monthly activities.
Learn moreFeel more in control of stress and anxiety
Quick daily exercises help you get to the root of worry and build skills to manage it.
Learn more
How it works
Find a program that fits
See what to expect
Trade sessions for one year of access
Create your program account
What you get with Spring Health
Finding care on your own |  | |
|---|---|---|
Appointments as soon as today | ||
Virtual and in-person availability | ||
Provider matching based on your needs | ||
Unlimited access to digital tools and content | ||
First 6+ sessions covered by your employer* | ||
Access to safe mental health support from Guide, Spring Health's AI | ||
Specialized support for neurodiversity, women's health, & more |
Alternatives |  | |
|---|---|---|
Appointments as soon as today | ||
Virtual and in-person availability | ||
Provider matching based on your needs | ||
Unlimited access to digital tools and content | ||
Access to safe mental health support from Guide, Spring Health's AI | ||
First 6+ sessions covered by your employer* | ||
Specialized support for neurodiversity, women's health, & more |
Before Sleepio, I could be awake tossing and turning for hours. Now I fall back asleep within 5–10 minutes if I wake during the night. That is amazing!
He loves it. I see him there sitting, doing his deep breathing, trying to get it blue and not red.
I wasn’t going to use all my therapy sessions so it was a no brainer to try it. The messaging about being scientifically backed was a draw too.
Common questions about Spring Care Marketplace
No. Programs are self-guided and don’t require therapy. Availability and access requirements may vary by benefit.
You'll find Marketplace programs through the Spring Health Explore tab, email, or as a suggestion after your assessment based on your interest and goals. From there, you can browse and enroll.
- Sleepio: 2 therapy sessions
- Daylight: 2 therapy sessions
- Mightier: 3 therapy sessions
Once you trade sessions, you get 365 days of access to that program, even if your job changes or your sessions reset for a new plan year.
That program won’t show as an option until you have enough sessions to trade.
Yes. Programs can be used on their own or alongside therapy and other care.
Before you sign up, contact Spring Health support at springhealth.com/support. After you sign up, contact the program’s own support team.
Care Marketplace programs are available to eligible members of participating US customers. Availability and access requirements may vary by benefit. You don’t need to be in therapy to use a program. Programs can be used on their own or alongside other care.
Sources
Sleepio: Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive
and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Daylight: Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.