Understanding and Managing Stress
Join us to explore the science of stress, how it impacts employee wellbeing and performance, and practical ways HR leaders can help their workforce recognize and manage it.
Presenters
Nicole Roger, MFT
Let's talk about stress - how it affects all areas of life, what it really means, and how you can identify, understand, and manage it with effective coping strategies and stress-reducing techniques.
Stress can affect every aspect of our lives. We can feel stressed about so many things including work, family life, finances, etc. In this webinar you'll learn the science behind what stress really is and why it is important. You will understand how to identify different types of stress, recognize the signs and symptoms and most importantly develop coping strategies and stress reducing techniques to help you manage through it.
Takeaways
- The science behind stress — what happens in the body and brain, and why it matters
- How to identify the different types of stress, and where everyday pressure crosses into chronic strain
- The signs and symptoms of stress at work — in individuals, in teams, and in your benefits data
- Practical coping strategies and stress-reduction techniques employees can use in the moment
- How to connect employees to the mental health resources already available through Highmark
About the presenters
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