Spring Health Blog

For employers, HR and benefits leaders, and mental health advocates, this blog delivers evidence‑backed guidance, inspiration, and human connection—all with the belief that the right support, at the right time, transforms lives.

Featured Blogs

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

Workplace Wellbeing

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

8

min read

Beyond EAPs: Your guide to a new mental health approach in 2026

Workplace Wellbeing

Beyond EAPs: Your guide to a new mental health approach in 2026

10

min read

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

Workplace Wellbeing

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

7

min read

How can AI help remove barriers to care for your employees?

Workplace Wellbeing

How can AI help remove barriers to care for your employees?

7

min read

What is mental health coaching? A guide to this important support option

Workplace Wellbeing

What is mental health coaching? A guide to this important support option

min read

Is Online Therapy eligible for HSA/FSA?

Starting therapy

Is Online Therapy eligible for HSA/FSA?

5

min read

How to Find Affordable Therapy (Even Without Insurance)

Starting therapy

How to Find Affordable Therapy (Even Without Insurance)

3

min read

What I Wish I Knew Before My First Therapy Session

Starting therapy

What I Wish I Knew Before My First Therapy Session

3

min read

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Breaking Down Barriers to Mental Health in the Black Community

Workplace Wellbeing

Breaking Down Barriers to Mental Health in the Black Community

Transitioning Back to Work During the COVID-19 Pandemic

Workplace Wellbeing

Transitioning Back to Work During the COVID-19 Pandemic

16 Alarming Statistics on the Hidden Costs of Mental Illness for Employers

Workplace Wellbeing

16 Alarming Statistics on the Hidden Costs of Mental Illness for Employers

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