Spring Health Blog

For employers, HR and benefits leaders, and mental health advocates, this blog delivers evidence‑backed guidance, inspiration, and human connection—all with the belief that the right support, at the right time, transforms lives.

Featured Blogs

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

Workplace Wellbeing

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

8

min read

Beyond EAPs: Your guide to a new mental health approach in 2026

Workplace Wellbeing

Beyond EAPs: Your guide to a new mental health approach in 2026

10

min read

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

Workplace Wellbeing

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

7

min read

How can AI help remove barriers to care for your employees?

Workplace Wellbeing

How can AI help remove barriers to care for your employees?

7

min read

What is mental health coaching? A guide to this important support option

Workplace Wellbeing

What is mental health coaching? A guide to this important support option

min read

Is Online Therapy eligible for HSA/FSA?

Starting therapy

Is Online Therapy eligible for HSA/FSA?

5

min read

How to Find Affordable Therapy (Even Without Insurance)

Starting therapy

How to Find Affordable Therapy (Even Without Insurance)

3

min read

What I Wish I Knew Before My First Therapy Session

Starting therapy

What I Wish I Knew Before My First Therapy Session

3

min read

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What I Wish HR Leaders Knew About Schizophrenia: A Therapist’s Perspective

Workplace Wellbeing

What I Wish HR Leaders Knew About Schizophrenia: A Therapist’s Perspective

Supporting BIPOC Mental Health: Addressing Microaggressions in the Workplace

Culture

Supporting BIPOC Mental Health: Addressing Microaggressions in the Workplace

Women’s Intersectionality: Why Business As Usual Isn’t Working

Culture

Women’s Intersectionality: Why Business As Usual Isn’t Working

Navigating Layoffs: Understanding the Emotional State of Employees

Workplace Wellbeing

Navigating Layoffs: Understanding the Emotional State of Employees

Unlocking Innovation and Growth Through Psychological Safety in the Workplace

Workplace Wellbeing

Unlocking Innovation and Growth Through Psychological Safety in the Workplace

Culturally-Responsive Mental Healthcare Makes a Difference for Employees Across the Globe

Workplace Wellbeing

Culturally-Responsive Mental Healthcare Makes a Difference for Employees Across the Globe

Why BIPOC Employees Are Burning Out—and What People Leaders Can Do About It

Culture

Why BIPOC Employees Are Burning Out—and What People Leaders Can Do About It

Journey of a Therapist: Brooke Malensek’s Transition to a Full-Time Spring Health Provider

Provider Resources

Journey of a Therapist: Brooke Malensek’s Transition to a Full-Time Spring Health Provider

How Leaders Can Create a Safe Haven and Help Support Post-Traumatic Growth

Workplace Wellbeing

How Leaders Can Create a Safe Haven and Help Support Post-Traumatic Growth

6 Tips for Incorporating Self Care and Mindfulness into the Workday

Workplace Wellbeing

6 Tips for Incorporating Self Care and Mindfulness into the Workday

Prioritizing Men’s Mental Health: 5 Ways Employers Can Support Working Fathers

Family Wellbeing

Prioritizing Men’s Mental Health: 5 Ways Employers Can Support Working Fathers

How to Best Support New Parents When They Return to Work

Family Wellbeing

How to Best Support New Parents When They Return to Work

Celebrating Juneteenth: Honoring Black Joy and Fostering Equity in the Workplace

Culture

Celebrating Juneteenth: Honoring Black Joy and Fostering Equity in the Workplace

How Coaching Enhances Work-Life Balance and Leads to Mental Well-Being

Spring Health Solutions

How Coaching Enhances Work-Life Balance and Leads to Mental Well-Being

Why Global Mental Health Benefits Matter for a Distributed Workforce

Workplace Wellbeing

Why Global Mental Health Benefits Matter for a Distributed Workforce

Why Mental Health Benefits Matter to Gen Z Women More Than Any Other Demographic

Workplace Wellbeing

Why Mental Health Benefits Matter to Gen Z Women More Than Any Other Demographic

Why DEIB Initiatives Fall Short and How to Drive Sustainable Cultural Change

Culture

Why DEIB Initiatives Fall Short and How to Drive Sustainable Cultural Change

Beyond Pride Month: How to Take Real Action for LGBTQ+ Workplace Safety

Culture

Beyond Pride Month: How to Take Real Action for LGBTQ+ Workplace Safety

How to Successfully Break Down Barriers to Behavioral Healthcare for Marginalized Groups

Behavioral Healthcare

How to Successfully Break Down Barriers to Behavioral Healthcare for Marginalized Groups

How Therapists Can Increase Income During Slower Months

Provider Resources

How Therapists Can Increase Income During Slower Months

How HR Can Lead the Charge for Better Mental Health

Workplace Wellbeing

How HR Can Lead the Charge for Better Mental Health

How to Equip Employees with Borderline Personality Disorder to Flourish

Workplace Wellbeing

How to Equip Employees with Borderline Personality Disorder to Flourish

6 Mindfulness Exercises to Create a Healthier and More Balanced Workforce

Workplace Wellbeing

6 Mindfulness Exercises to Create a Healthier and More Balanced Workforce

How Parent Coaching Benefits Working Parents and Employers

Spring Health Solutions

How Parent Coaching Benefits Working Parents and Employers

Empowering Frontline Workers: Overcoming Mental Health Stigma and Improving Access to Care

Workplace Wellbeing

Empowering Frontline Workers: Overcoming Mental Health Stigma and Improving Access to Care

Why Building Resilience and Workplace Support Are Key to Children's Mental Health

Family Wellbeing

Why Building Resilience and Workplace Support Are Key to Children's Mental Health

How Wellstar Is Providing Personalized Care to Support Employee Mental Health

Customer Stories

How Wellstar Is Providing Personalized Care to Support Employee Mental Health

Postpartum Mental Health: 4 Ways to Support New Parents in the Workplace

Family Wellbeing

Postpartum Mental Health: 4 Ways to Support New Parents in the Workplace

Connecting Through Culture: 6 Healthy Ways to Celebrate APIDA Diversity in Your Workplace

Culture

Connecting Through Culture: 6 Healthy Ways to Celebrate APIDA Diversity in Your Workplace

Thriving at Work: How Focus Week Recharged Our Team

Workplace Wellbeing

Thriving at Work: How Focus Week Recharged Our Team

Burnout to Balance—How You Can Help Support Better Mental Health

Workplace Wellbeing

Burnout to Balance—How You Can Help Support Better Mental Health

Why It's Vitally Important for HR Leaders to Get Back to Mental Health Basics

Workplace Wellbeing

Why It's Vitally Important for HR Leaders to Get Back to Mental Health Basics

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