Spring Health Blog

For employers, HR and benefits leaders, and mental health advocates, this blog delivers evidence‑backed guidance, inspiration, and human connection—all with the belief that the right support, at the right time, transforms lives.

Featured Blogs

AI-Powered Mental Health Solutions: What Helps and What's Hype?

Workplace Wellbeing

AI-Powered Mental Health Solutions: What Helps and What's Hype?

8

min read

How to Define Absenteeism and Stop It From Becoming a Bigger Problem

Workplace Wellbeing

How to Define Absenteeism and Stop It From Becoming a Bigger Problem

8

min read

Introducing Four New Journeys to Help People Through Life's Toughest Moments

Workplace Wellbeing

Introducing Four New Journeys to Help People Through Life's Toughest Moments

7

min read

What is an Employee Engagement Survey? Tips to Measure and Understand Your Employees’ Needs.

Workplace Wellbeing

What is an Employee Engagement Survey? Tips to Measure and Understand Your Employees’ Needs.

10

min read

8 Mental Health Trends for 2026 and What They Mean for Your Workplace

Workplace Wellbeing

8 Mental Health Trends for 2026 and What They Mean for Your Workplace

10

min read

Treatment for Anxiety and Panic Attacks

Starting therapy

Treatment for Anxiety and Panic Attacks

5

min read

What Type of Therapist is Best for Anxiety Disorders

Starting therapy

What Type of Therapist is Best for Anxiety Disorders

5

min read

7 Employee Engagement Strategies for Burnout Prevention

Workplace Wellbeing

7 Employee Engagement Strategies for Burnout Prevention

8

min read

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All Over the Globe, Women’s Mental Health is Linked to Organizational Success. Here Are 6 Ways to Empower Them.

Workplace Wellbeing

All Over the Globe, Women’s Mental Health is Linked to Organizational Success. Here Are 6 Ways to Empower Them.

Compass Helps Providers Elevate Their Mental Health Practice with Intuitive Technology

Provider Resources

Compass Helps Providers Elevate Their Mental Health Practice with Intuitive Technology

5 Ways to Support Employees Dealing with Teen At-Risk Behavior

Family Wellbeing

5 Ways to Support Employees Dealing with Teen At-Risk Behavior

Navigating Shifting Grounds: Layoffs and Workplace Survival Syndrome

Workplace Wellbeing

Navigating Shifting Grounds: Layoffs and Workplace Survival Syndrome

Teen Eating Disorders Present a Crisis for Employees. Workplaces Can Offer a Lifeline with These 5 Strategies

Family Wellbeing

Teen Eating Disorders Present a Crisis for Employees. Workplaces Can Offer a Lifeline with These 5 Strategies

Sensitivity Is a Superpower in the Workplace. Here are 11 Strategies to Help HSP Employees Shine.

Workplace Wellbeing

Sensitivity Is a Superpower in the Workplace. Here are 11 Strategies to Help HSP Employees Shine.

ROI Mental Health Claims Are Everywhere. Here’s How to Know What’s Real.

Spring Health Solutions

ROI Mental Health Claims Are Everywhere. Here’s How to Know What’s Real.

Quiet Empowerment: 6 Leadership Strategies for Nurturing Psychological Safety for Black Introverts

Workplace Wellbeing

Quiet Empowerment: 6 Leadership Strategies for Nurturing Psychological Safety for Black Introverts

Energize to Optimize: The Future of Productivity

Workplace Wellbeing

Energize to Optimize: The Future of Productivity

Navigating Care: A Year in My Life as a Spring Health Community Care Advocate

Employee Spotlight

Navigating Care: A Year in My Life as a Spring Health Community Care Advocate

Holistic Mental Health is a New Paradigm to Know About in 2024. Here’s What That Means.

Workplace Wellbeing

Holistic Mental Health is a New Paradigm to Know About in 2024. Here’s What That Means.

7 Ways HR Leaders Can Enhance Well-Being Between Executives and Employees

Workplace Wellbeing

7 Ways HR Leaders Can Enhance Well-Being Between Executives and Employees

Building Effective Leaders: How Therapy and Coaching Can Enhance Leadership Skills

Workplace Wellbeing

Building Effective Leaders: How Therapy and Coaching Can Enhance Leadership Skills

What It's Like to Live and Work with Anxiety and Panic Attacks

Employee Spotlight

What It's Like to Live and Work with Anxiety and Panic Attacks

2024 Workplace Mental Health Trends: A Proactive Approach to Well-Being

Workplace Wellbeing

2024 Workplace Mental Health Trends: A Proactive Approach to Well-Being

Sage Is A Digestible, Interactive, Multi-Pronged Approach to Mental Health Training and Education

Workplace Wellbeing

Sage Is A Digestible, Interactive, Multi-Pronged Approach to Mental Health Training and Education

How Providers Can Practice Self-Care and Boost Their Mental Wellness

Provider Resources

How Providers Can Practice Self-Care and Boost Their Mental Wellness

6 Ways to Address the Loneliness Epidemic and Cultivate a More Connected Workplace

Workplace Wellbeing

6 Ways to Address the Loneliness Epidemic and Cultivate a More Connected Workplace

Breaking the Silence: How Leaders Can Spearhead Change in Men’s Mental Health

Workplace Wellbeing

Breaking the Silence: How Leaders Can Spearhead Change in Men’s Mental Health

3 Strategies for Expanding Mental Health Benefits Seamlessly Across a Global Workforce

Workplace Wellbeing

3 Strategies for Expanding Mental Health Benefits Seamlessly Across a Global Workforce

Finding the Light: How to Support Employees Navigating Seasonal Affective Disorder (SAD)

Workplace Wellbeing

Finding the Light: How to Support Employees Navigating Seasonal Affective Disorder (SAD)

Teen Mental Health is in Crisis. Here Are 7 Ways Employers Can Help.

Family Wellbeing

Teen Mental Health is in Crisis. Here Are 7 Ways Employers Can Help.

How DocuSign is Eliminating the Top Barriors to Mental Health for Their Employees

Customer Stories

How DocuSign is Eliminating the Top Barriors to Mental Health for Their Employees

5 Ways to Embrace Trans Employees and Cultivate a More Vibrant Workplace

Culture

5 Ways to Embrace Trans Employees and Cultivate a More Vibrant Workplace

Rethinking Global EAPs: Why the Old System Needs a New Vision

Spring Health Solutions

Rethinking Global EAPs: Why the Old System Needs a New Vision

A Therapist’s Guide for Surviving Holiday Stress

Workplace Wellbeing

A Therapist’s Guide for Surviving Holiday Stress

Ensuring Safety in Telehealth: A Guide to High-Risk Mental Health Cases

Provider Resources

Ensuring Safety in Telehealth: A Guide to High-Risk Mental Health Cases

How HR Leaders Can Support Employees' Mental Health When Dealing with Cancer

Workplace Wellbeing

How HR Leaders Can Support Employees' Mental Health When Dealing with Cancer

“I Was Hunted”: Workplace Stalking and 5 Ways HR Leaders Can Create Safety

Workplace Wellbeing

“I Was Hunted”: Workplace Stalking and 5 Ways HR Leaders Can Create Safety

World Mental Health Day: Workplace Mental Health Matters Every Day of the Year

Workplace Wellbeing

World Mental Health Day: Workplace Mental Health Matters Every Day of the Year

Overcome Financial Stress: Unlock the Benefits of Early Depression Screening

Workplace Wellbeing

Overcome Financial Stress: Unlock the Benefits of Early Depression Screening

World Mental Health Day: 5 Ways to Boost Employee Wellbeing

Workplace Wellbeing

World Mental Health Day: 5 Ways to Boost Employee Wellbeing

A man with bleached hair and glasses lying down while using a laptop, focusing on his therapy session.

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