Spring Health Blog

For employers, HR and benefits leaders, and mental health advocates, this blog delivers evidence‑backed guidance, inspiration, and human connection—all with the belief that the right support, at the right time, transforms lives.

Featured Blogs

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

Workplace Wellbeing

From micro-retirements to macro engagement: How HR can turn a burnout trend into a culture advantage

8

min read

Beyond EAPs: Your guide to a new mental health approach in 2026

Workplace Wellbeing

Beyond EAPs: Your guide to a new mental health approach in 2026

10

min read

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

Workplace Wellbeing

What are the social determinants of health? Understanding them is key to driving workplace wellbeing

7

min read

How can AI help remove barriers to care for your employees?

Workplace Wellbeing

How can AI help remove barriers to care for your employees?

7

min read

What is mental health coaching? A guide to this important support option

Workplace Wellbeing

What is mental health coaching? A guide to this important support option

min read

Is Online Therapy eligible for HSA/FSA?

Starting therapy

Is Online Therapy eligible for HSA/FSA?

5

min read

How to Find Affordable Therapy (Even Without Insurance)

Starting therapy

How to Find Affordable Therapy (Even Without Insurance)

3

min read

What I Wish I Knew Before My First Therapy Session

Starting therapy

What I Wish I Knew Before My First Therapy Session

3

min read

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How Workplace Accommodations Can Bring Out the Best In People

Workplace Wellbeing

How Workplace Accommodations Can Bring Out the Best In People

5 Proven Strategies for Addressing the Global Human Energy Crisis

Workplace Wellbeing

5 Proven Strategies for Addressing the Global Human Energy Crisis

How Therapist Michael Espinoza Has Become a More Culturally Competent Counselor

Provider Resources

How Therapist Michael Espinoza Has Become a More Culturally Competent Counselor

Returning to the Office? Here's How to Reduce Stress and Support Mental Health.

Workplace Wellbeing

Returning to the Office? Here's How to Reduce Stress and Support Mental Health.

Mental Health Treatments are Breaking New Ground. Here Are 3 To Know About.

Workplace Wellbeing

Mental Health Treatments are Breaking New Ground. Here Are 3 To Know About.

Children with Autism and Working Parents: Why Workplace Support Is Key

Family Wellbeing

Children with Autism and Working Parents: Why Workplace Support Is Key

How to Build a Supportive Workplace Where Autistic Employees Can Flourish

Culture

How to Build a Supportive Workplace Where Autistic Employees Can Flourish

Bipolar Disorder: How to See Your Employees Through a New Lens

Employee Spotlight

Bipolar Disorder: How to See Your Employees Through a New Lens

How Data-Driven Provider Matching Helps Members Get Better Faster

Workplace Wellbeing

How Data-Driven Provider Matching Helps Members Get Better Faster

Workplace Culture Matters. Create One That Brings Out the Best in People.

Workplace Wellbeing

Workplace Culture Matters. Create One That Brings Out the Best in People.

Therapy and Employee Mental Health: 6 Things Leaders Need to Know

Workplace Wellbeing

Therapy and Employee Mental Health: 6 Things Leaders Need to Know

How Fast Access to Culturally Competent Mental Healthcare Helped Me Heal and Grow

Employee Spotlight

How Fast Access to Culturally Competent Mental Healthcare Helped Me Heal and Grow

3 Ways to Sleep Better and Get More Done at Work

Workplace Wellbeing

3 Ways to Sleep Better and Get More Done at Work

How Organizational Psychology Can Improve Workplace Culture and Employee Satisfaction

Workplace Wellbeing

How Organizational Psychology Can Improve Workplace Culture and Employee Satisfaction

How BDR Melissa Ebrahimi Is Overcoming the Obstacles of Women in Sales

Employee Spotlight

How BDR Melissa Ebrahimi Is Overcoming the Obstacles of Women in Sales

6 Employee Benefit Trends for 2023: Here’s What HR Leaders Need to Know

Family Wellbeing

6 Employee Benefit Trends for 2023: Here’s What HR Leaders Need to Know

Online Therapy is Here to Stay. Here Are 5 Ways It Can Benefit Your Employees.

Workplace Wellbeing

Online Therapy is Here to Stay. Here Are 5 Ways It Can Benefit Your Employees.

6 Mental Health Treatment Trends You Need to Know About This Year

Workplace Wellbeing

6 Mental Health Treatment Trends You Need to Know About This Year

How to Make Mental Health a Valuable Investment with Quality Providers

Workplace Wellbeing

How to Make Mental Health a Valuable Investment with Quality Providers

Gen Z Employees: 3 Successful Strategies for Attracting, Retaining, and Supporting Them

Workplace Wellbeing

Gen Z Employees: 3 Successful Strategies for Attracting, Retaining, and Supporting Them

Thinking Globally, Building Locally: Expanding Localized Access to Care

Spring Health Solutions

Thinking Globally, Building Locally: Expanding Localized Access to Care

How to Build Your Business Case for an Employee Mental Health Solution

Workplace Wellbeing

How to Build Your Business Case for an Employee Mental Health Solution

One Year Later: Reflections on Spring Connect, the Official Community for Spring Health Providers

Provider Resources

One Year Later: Reflections on Spring Connect, the Official Community for Spring Health Providers

Reframing Rest: 7 Ways Leaders Can Be Allies to Black Employees

Culture

Reframing Rest: 7 Ways Leaders Can Be Allies to Black Employees

How to Find the Best Mental Health Provider Network, and Where to Start

Workplace Wellbeing

How to Find the Best Mental Health Provider Network, and Where to Start

How Monotasking Boosts Focus and Productivity at Work

Workplace Wellbeing

How Monotasking Boosts Focus and Productivity at Work

2023 Workplace Mental Health: New Challenges, New Directions, and Best Practices

Workplace Wellbeing

2023 Workplace Mental Health: New Challenges, New Directions, and Best Practices

New Year’s Blues Are More Common Than You Think. Here’s How to Support Employees.

Workplace Wellbeing

New Year’s Blues Are More Common Than You Think. Here’s How to Support Employees.

5 Ways to Support and Retain Employees Going Through Menopause

Workplace Wellbeing

5 Ways to Support and Retain Employees Going Through Menopause

12 Mental Health Organizations to Support

Workplace Wellbeing

12 Mental Health Organizations to Support

How Embracing Discomfort Makes You a More Effective Leader

Workplace Wellbeing

How Embracing Discomfort Makes You a More Effective Leader

Debunking the Top 4 Myths About Your Introverted Employees

Workplace Wellbeing

Debunking the Top 4 Myths About Your Introverted Employees

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