Moments is our library of exercises that empowers each member of your team with on-demand tools for emotional wellbeing.
Moments provides each member of your team with clinically-validated exercises based in cognitive behavioral therapy (CBT) techniques.
Immediate relief, long-term skill-building exercises
Moments makes the perfect supplement to your employees’ mental health journey
Your team members can tap into Moments directly from the Spring Health mobile app
Moments exercises help support your employees’ progress outside of therapy sessions
Moments exercises were heavily vetted through clinical trials to ensure effectiveness