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Find your therapist. Keep your progress.

Therapy, coaching, and wellness tools
for wherever life takes you.

Find your therapist
OVER 128 MILLION PEOPLE COVERED
Hundreds of insurance plans
Thousands of benefit plans
As low as $0 per session
WHAT’S COVERED

Care that adapts to your needs

Therapy

Get matched with a top therapist with experience treating how you’re feeling

Continuous Care

In-between sessions or on-the-go, our
AI Guide keeps you connected to care

Coaching

Coaching is an option when you need practical support in your life.
Therapy
Continuous Care
Coaching
Get matched with a top therapist with experience treating how you’re feeling
In-between sessions or on-the-go, our
AI Guide keeps you connected to care
Coaching is an option when you need practical support in your life.
Get care today
WHAT’S DIFFERENT

Care that transitions with your coverage

‍

Insurance and employer benefits change.

Your care experience wont have to.

Check your coverage
(It takes 10 seconds)
WHAT YOU CAN EXPECT

Care that makes a difference

92%
Feel real clinical improvements
Rating 4.8 / 5
Average therapy session ratings
Spring Health has given me something I never had before: a safe space to be honest, to feel, and to heal. My therapist listens, truly listens in a way I have never experienced.
January 21, 2026
Spring Health has connected me with an incredible therapist who listens without judgment and provides practical tools to manage my emotions. The personalized care and easy access to resources have made a huge difference in my well-being.
December 10, 2025
I have been struggling with the idea of therapy. It has been incredibly hard to find a therapist that I felt I could be candid with. Spring Health listened to me and connected me with someone that made me feel understood. I am so happy with my first session. Thank you!
September 26, 2025
Spring Health has such a vast variety of help that they offer, and I would love to personally from the bottom of my heart thank them for offering a hand the exact day I needed it. That one day has turned into six months of feeling empowered and myself again. THANK YOU!
July 22, 2025
Spring Health has made access to therapy so easy that I almost felt guilty not doing it sooner.
June 2, 2025
My wife and I are being helped with counseling for our marriage. We never really had any major issues, but through Spring Health we have grown closer and have found/worked through subtle issues that we did not realize were woven into our family.
April 2, 2025
Spring Health changed my life. Counseling helped me navigate deep emotional grief and trauma. My counselor, Bianca, never rushed me—she supported me with compassion and helped me process layer after layer of pain. Almost a year later, I wake up hopeful. I’m so grateful I gave myself the chance to heal.
April 22, 2025
I came to therapy through Spring Health because I wanted to live better—not because I was at rock bottom. And it’s made a huge difference. I’ve learned how to communicate better, set healthier boundaries, and build a version of my life that actually fits who I am.
May 31, 2025
I live in a smaller part of the country and it's far more difficult to find the doctors or support that I'd like to have access to. Spring Health is closing that gap for me.
March 14, 2025
I have struggled with bipolar type 1 and generalized anxiety for most of my life. Seen numerous providers over the years and been under medication management and therapy. Spring has been a gamechanger for me in getting help and seeking treatment. The services provided by Spring are beyond valuable and lifesaving.
March 3, 2025
It literally took me minutes to find a new therapist and provider to manage my meds! I have been doing therapy for years, and the providers I found on Spring Health are outstanding.
November 19, 2024
Spring Health is giving me the options and helping me connect to those I need to seek out with such ease, taking away the difficulty from trying to find a match. I didn’t hesitate to book my next appointment.
October 29, 2024
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FOR EMPLOYERS

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WE’RE HERE TO HELP

Frequently Asked Questions

What is Spring Health?

Spring Health is a global mental health company built on one AI-native platform so care follows individuals across every job, move, health plan, and life stage. Spring Health provides personalized lifelong mental health support across self-guided tools, coaching, therapy, medication management, crisis support, and specialty care.

Who does Spring Health serve?

Spring Health serves members and their families through leading employers, health plans, and channel partners. More than 170 million people worldwide have access to Spring Health, which is trusted by customers including Highmark, Target, The Coca-Cola Company, BlackRock, Microsoft, Pfizer, and Wawa.

How does Spring Health work?

Employers and health plans make Spring Health available so members can access personalized mental health care through one connected platform. Members start with a digital assessment that helps identify their needs, preferences, and goals. From there, Spring Health recommends a personalized care plan and gives members access to a network of clinicians so they can find care that fits, including by specialty, language, virtual or in-person availability, gender, cultural background, and lived experience.

Care may include therapy, coaching, medication management, self-guided tools, specialty programs, or crisis support. Guide, Spring Health’s AI, supports members throughout their mental health journey by carrying memory and context forward as their needs change. For employers, Spring Health makes workforce mental health:

  • Easier to access.
  • More personalized for employees.
  • More measurable through de-identified reporting on engagement, outcomes, and impact.
Who has access to Spring Health?

Access to Spring Health is available to individuals covered by participating insurance plans, employers offering Spring Health as a benefit, and those who choose to enroll in our self-pay options. Whether you're an employee seeking mental health support or a family member looking for resources, we aim to provide comprehensive care for everyone.