Life gets overwhelming.
Support should be simple.
Easy and affordable mental health care that meets you in the middle of the mess.
Therapists who get it — and get you in, fast.
Browse therapists, coaches, and medications managers based on specialty, availability, demographics, and more. Because you shouldn't have to wait for high-quality care.
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection.
.png)
As a trauma-informed, strengths-based Licensed Professional Counselor, I’m passionate about creating a supportive, nonjudgmental space where healing can happen.
.png)
With 15 years of experience, I bring a deep understanding of how life’s challenges—family dynamics, financial stress, housing instability—can impact emotional well-being.
.png)
I am a Licensed Marriage and Family Therapist (LMFT) and a wife, mother, and Air Force Veteran with a passion for working with trauma survivors.
How we can support you
Start with an assessment to get connected to a provider who has treated others facing similar challenges, from anxiety and burnout to more than 50 other mental health specialties.
Get startedAbuse (Sexual, Emotional, Physical)
Anger
ADHD
Autism Spectrum Disorders
Bipolar Spectrum Disorders
Depression
Eating Disorders
Family Therapy
Generalized Anxiety
Grief
OCD
Panic
Professional Development
Personality Disorders
Phobias
PTSD
Relationship Issues
Stress
Substance & Alcohol Abuse
Support for Neurodiversity
Trauma
Worry
ADHD
For employers
Looking for Spring Health for your organization?
How it works
Take the self-assessment
Give us 3-5 minutes and we’ll give you a personalized care plan and provider recommendations to help you feel better faster.
Hassle-free care, anytime
Book virtual or in-person appointments whenever it works for you, even after hours and weekends.
Get support between sessions
Practice new skills, explore on-demand resources, and get
in-the-moment support when you
need it most.
Care at no cost to you
Start with free sessions covered by your employer. After that, continuing care is simple and affordable – with or without insurance.
What you get with Spring Health
The old way wasn’t working, so we built something better. Spring Health gives you and your family fast access to top-tier providers and expert-backed resources.
Finding care on your own |  | |
|---|---|---|
Appointments as soon as today | ||
Virtual and in-person availability | ||
Provider matching based on your needs | ||
Unlimited access to digital tools and content | ||
First 6+ sessions covered by your employer* | ||
Specialized support for neurodiversity, women's health, & more |
Alternatives |  | |
|---|---|---|
Appointments as soon as today | ||
Virtual and in-person availability | ||
Provider matching based on your needs | ||
Unlimited access to digital tools and content | ||
First 6+ sessions covered by your employer* | ||
Specialized support for neurodiversity, women's health, & more |
*Employer-sponsored sessions will depend on your coverage type.
From the very first session, I felt seen. Therapy and life coaching reminded me that healing is part of the journey.
Feel better faster
92%
of members saw real, clinical improvements with Spring Health
Get high-quality care
4.8/5
average patient rating after an appointment
Explore resources from Spring Health
View more
STARTING THERAPY
Do I Need Therapy? 17 Signs to Help You Decide
STARTING THERAPY
How to Start Therapy: A Step-by-Step Guide to Getting the Support You Need
STARTING THERAPY
Therapy Questions 101: What to Ask Your Therapist—and What They Might Ask You
ON DEMAND VIDEOS