Forrester Study | Mental Health at Work: The Benefits Gap and How to Close It. Get the Study
About half of the world will experience a mental health challenge at some point in their lives. Often, these challenges are driven by factors beyond our control, like geopolitical conflicts, economic instability, socio-demographic factors, or more personal reasons.
What is within our control? How we respond to these challenges. This Mental Health Awareness Month, we invite you to join us for a series of events designed by clinicians to strengthen our mental health and well-being.
Throughout May, you’ll have opportunities to learn and relax through our engaging virtual events. Check out the calendar and register for any or all sessions that interest you.
Take a break to calm your mind with four 20-minute mindfulness meditation sessions led by Spring Health providers. You’ll learn the basics of mindfulness and how focusing on the present moment can improve different areas of your life and well-being.
Thursday, May, 9, 2024 @ 4:00-4:20 pm ET
Friday, May, 10 2024 @ 10:00-10:20 am GMT+2
Mindfulness is a great way to relax, reduce stress, and learn to remain calm under pressure. It can also help to minimize some of the physical effects of chronic stress, like aches and pains, insomnia, high blood pressure, and a weakened immune system.
Friday, May 17, 2024 @ 12:00-12:20 pm GMT+2
FRIDAY, MAY 17, 2024 @ 1:00-1:20 PM ET
Mindfulness can reduce symptoms of depression and anxiety by helping you regulate your emotions and direct attention away from negative thoughts and feelings. Research suggests that it may be as effective as antidepressant medications for some people.
MONDAY, MAY 20, 2024 @ 4:00-4:20 PM ET
Mindfulness can improve your sleep by helping to reduce stress, worries, and racing thoughts. The practice of focusing on one thing, like your breath, helps your mind stay engaged with the present and not fixate on the past or worry about the future.
Friday, May 24, 2024 @ 11:00-11:20 am GMT+8
Friday, May 31, 2024 @ 1:00-1:20 pm ET
Mindfulness can help you break unhealthy thought patterns by keeping your attention on the present moment. Your attention is like a muscle that needs training, and practicing mindfulness strengthens your ability to stay focused for longer periods of time.
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TUESDAY, MAY 14, 2024 @ 3:00-4:00 PM ET
Asking “How are you feeling?” is a simple way to show care for another person. But when’s the last time you asked yourself? Mental Health Awareness Month is the perfect time to start prioritizing your well-being by taking a mental health check-in. In this webinar, Spring Health providers will discuss how reflecting on how you’re feeling can help you move toward a healthier, happier life.
WEDNESDAY, MAY 8, 2024 @ 12:00-12:45 PM ET
tuesday, MAY 28, 2024 @ 4:00-4:45 PM ET
No matter who you are or what you’ve been through, your story matters—and writing it down can help you take control of the next chapter. Join a workshop led by a Spring Health provider to explore journaling as a way to embrace your uniqueness, heal, grow, and connect with yourself and others. Bring your pen and paper to this interactive session, where you’ll get comfortable with writing about how you’re feeling and learn all the ways it can benefit your mental health.
Hear what real Spring Health members have to say about seeking support.
“I started using Spring Health as a mental health check-in for myself. I’m not going through any serious crises, but I’ve found it helpful to talk to a clinician about things I’m feeling in my day-to-day life.”
“Overcoming that first appointment and stereotype of therapy was BIG. I know that one day, when I do have a dark cloud above me and need extra support, I’ll be happy I took the first step.”
“Spring Health is helping to give me a consistent support system that challenges me and opens up new ways of thought. I’m leading each day with more compassion for myself than the last.”
“I’ve been struggling with self-esteem, and my therapist has been giving me tools to improve and shift my mindset. It’s helped me understand my perspective and my emotions on a deeper level.”
“I’ve been very stressed and anxious due to drastic life changes. Spring Health was a game changer for me. I can see the light at the end of the tunnel now, and I’ll continue to work with them to help me to be myself again.”
“I sought out therapy for a few issues. I’ve received great guidance on managing stress, anger, and anxiety while working through my past trauma. There’s still a long way to go, but I’m glad to be on this journey.”
In just a few taps, get personalized care plans, schedule appointments withtherapists, and access on-demand wellness exercises.
Everyone benefits when people feel their best. Spring Health is the proven mental health solution for employers and health plans that changes lives and drives business results, everywhere.
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