Spring Health offers therapy and medication management through a diverse network of licensed mental health providers. We’re in-network with Premera and many other health plans, but our providers also offer self-pay if you’re not covered. You can book appointments directly through Spring Health. Or, if you have access to Spring Health through your employer, you can activate that membership here.

Spring Health provides therapy, psychiatric medication management, and scheduled mental health check-ins for a variety of mental health concerns, including:

• Anxiety
• Depression 
• Trauma 
• ADHD 
• Eating disorders 
• Addictions 
• Stress
• And more

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Between sessions, we also offer on-demand mental health tools for quick relief and expert-backed resources like our Neurodiversity hub.

Most members can book an appointment to see a therapist within 24 to 48 hours—no more long waitlists or referrals. Both virtual and in-person sessions may be available, depending on your location.

Yes. Your care with Spring Health is private and protected. We follow strict confidentiality standards, including HIPAA compliance, to safeguard your personal health information. While we do not share individual therapy session details, certain information, such as billing or program engagement data, may be shared with your insurance provider as part of standard health plan processes.

Spring Health is considered in-network under your Premera plan, so all sessions will be billed as in-network services. Your out-of-pocket cost will follow your plan’s in-network benefits, such as your copay, coinsurance, or deductible.

No, you don’t need a referral to book a session with a Spring Health therapist. We make it easy to find and start care, so you can feel better faster.