Online and in-person therapy as low as $0.
Therapy that works for you, covered by insurance
Find your provider match in one click
Get care as soon as today
Discover free resources, tools, self-care
Feel better - like 92% of people do
Book with an available provider now
Choose from licensed providers who speak 100+ languages, represent diverse backgrounds, and treat over 50 conditions including trauma, anxiety, and ADHD.

Kristi Fowler
LMFT

Kareem Hicks
LPC

Aedrea Androus
LMHC
Trusted by millions—here’s why
We’re eliminating every barrier to mental healthcare—including delivering providers you can trust, with an average satisfaction rating of 9.4 out of 10.
How Connect works
Fast, simple, personalized mental health care in just a few clicks.
Find a provider
Search our directory using filters to find the right match just for you.

Book your session
Virtual and in-person appointments are available as soon as the next day.

Start feeling better
Book therapy and medication management, or try on-demand digital wellness tools.

Frequently asked questions
Connect by Spring Health allows access to in-network and self-pay mental health providers, offering therapy and medication management without the need for a referral in most cases. You can book appointments directly through Connect by Spring Health.
Spring Health provides therapy, psychiatric medication management and scheduled mental health check-ins for conditions such as anxiety, depression, stress, trauma, and more. On-demand wellness tools for quick relief and Neurodiversity hub to support work and home life are also available to you.
Yes. Your care with Spring Health is private and protected. We follow strict confidentiality standards, including HIPAA compliance, to safeguard your personal health information. While we do not share individual therapy session details, certain information, such as billing or program engagement data, may be shared with your insurance provider as part of standard health plan processes.
Most members can book an appointment with a therapist within 24 to 48 hours – no more long waitlists. Members have access to both virtual and in-person providers where available.
Therapy and medication management appointments are billed as in-network claims, meaning your health plan’s standard deductibles, cost-shares and copayments apply. If you don't want to use you your insurance, no problem. Our providers also accept out-of-pocket payments.