Online and in-person therapy as low as $0.

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Find a therapist who speaks your language, shares your background, or specializes in whatever you’re going through, including trauma, anxiety, and ADHD.

Find your match

Kristi Fowler
LMFT

ADHD, Anxiety, Relationship Issues
English
Virtual

Kareem Hicks
LPC

Substance & Alcohol Abuse, Depression, OCD
English
Virtual

Aedrea Androus
LMHC

LGBTQ Identity, Relationship Issues
English
Virtual & In-Person

Trusted by millions—here’s why

We’re eliminating every barrier to mental healthcare—including delivering providers you can trust, with an average satisfaction rating of 9.4 out of 10.

I thought it would be difficult to open up to strangers, to be vulnerable. But it was actually refreshing. They created a space where I feel safe and supported. Being able to just talk it out with someone who's not close to or judging me, is liberating. Thank you for providing this service. I'm looking forward to this healing journey. [My provider] is amazing! Warm, professional and understanding. I wasn't sure what to expect but she listened intentionally, explained the program thoroughly and made me feel totally at ease. I look forward to working with her on this journey.

I thought it would be difficult to open up to strangers, to be vulnerable. But it was actually refreshing. They created a space where I feel safe and supported. Being able to just talk it out with someone who's not close to or judging me, is liberating. Thank you for providing this service. I'm looking forward to this healing journey. [My provider] is amazing! Warm, professional and understanding. I wasn't sure what to expect but she listened intentionally, explained the program thoroughly and made me feel totally at ease. I look forward to working with her on this journey.

Spring Health Member

We have been using the Spring Health platform and therapists for individual and family counseling. The ease of finding a provider, scheduling visits and coordinating care has been exceptional. We are very grateful for the help! [My provider] is thoughtful and caring and an excellent communicator - we are so grateful for his help!

We have been using the Spring Health platform and therapists for individual and family counseling. The ease of finding a provider, scheduling visits and coordinating care has been exceptional. We are very grateful for the help! [My provider] is thoughtful and caring and an excellent communicator - we are so grateful for his help!

Spring Health Member

My 10 yr old son Liam is a highly sensitive person (HSP) who is on the low end of the Autism spectrum and also suffers from obsessive thoughts and anxiety/fears. Spring Health helped find us a therapist who specializes in these issues. She is a perfect match for our family and we are thrilled to have her help and support.

My 10 yr old son Liam is a highly sensitive person (HSP) who is on the low end of the Autism spectrum and also suffers from obsessive thoughts and anxiety/fears. Spring Health helped find us a therapist who specializes in these issues. She is a perfect match for our family and we are thrilled to have her help and support.

Spring Health Member

How it works

Fast, simple, personalized mental health care in just a few clicks.

Find a provider

Search our directory using filters to find the right match just for you.

Book your session

Virtual and in-person appointments are available as soon as the next day.

Start feeling better

Book therapy and medication management, or try on-demand digital wellness tools.

Frequently asked questions

What is Spring Health, and how do I know if my insurance covers this service?
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Spring Health offers therapy and medication management through a diverse network of licensed mental health providers. We’re in-network with many health plans, but our providers also offer self-pay if you’re not covered. You can book appointments directly through Spring Health. Or, if you have access to Spring Health through your employer, you can activate that membership here.

What mental health services are covered, and what conditions can be treated?
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Spring Health provides therapy, psychiatric medication management, and scheduled mental health check-ins for a variety of mental health concerns, including:

  • Anxiety
  • Depression 
  • Trauma 
  • ADHD 
  • Eating disorders 
  • Addictions 
  • Stress
  • And more

Between sessions, we also offer on-demand mental health tools for quick relief and expert-backed resources like our Neurodiversity hub.

Is my care confidential?
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Yes. Your care with Spring Health is private and protected. We follow strict confidentiality standards, including HIPAA compliance, to safeguard your personal health information. While we do not share individual therapy session details, certain information, such as billing or program engagement data, may be shared with your insurance provider as part of standard health plan processes.

How soon can I get an appointment, and can I choose between in-person and virtual care?
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Most members can book an appointment to see a therapist within 24 to 48 hours—no more long waitlists or referrals. And our providers offer both virtual and in-person sessions where available.

How much will I pay per session? Will the price ever change?
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With in-network coverage, your therapy and medication management appointments are billed as in-network claims, meaning your health plan’s standard deductibles, cost-shares, and copayments apply. If you’re not covered or don't want to use your insurance, no problem. Our providers also accept out-of-pocket payments.