Mental Health Awareness Month

May 2024

While mental health has different connotations for everyone, it’s much more than a buzzword. Mental health includes our emotional, psychological, and social well-being. It’s a key factor in how we think, feel, act, cope with challenges, relate to others, and make healthy choices. And if you don’t feel strong in all these areas, you’re not broken—you’re human.

What better time than Mental Health Awareness Month to start thinking about what mental health means to you? At Spring Health, we’re dedicated to supporting you, no matter what your story is or where you are on your path to well-being. We hope you’ll join us for some special events this May (but don’t forget, we’re here for you all year long).

Join Upcoming Events
Stories
A Therapist’s Guide for Surviving Holiday Stress
icon play
 

Your Story Matters

Learn how Spring Health helped one member cope with stress, sadness, and trauma and reframe his perspective.

“

One thing that therapy helped me crystalize is: I appreciate the life that I’ve built that nurtures me, that is stable for me.

Join Upcoming Events

Throughout May, you’ll have opportunities to learn, relax, and connect through our engaging virtual events. Check out the calendar and register for any or all sessions that interest you!

Mindfulness Meditation Sessions

Take a break to calm your mind with four 20-minute mindfulness meditation sessions led by Spring Health providers. You’ll learn the basics of mindfulness and how focusing on the present moment can improve different areas of your life and well-being.

A Therapist’s Guide for Surviving Holiday Stress

Mindfulness to Reduce Your Stress

THURSDAY, MAY, 9, 2024 @ 8:00-8:20 PM GMT [South America and Canada]

FRIDAY, MAY, 10 2024 @ 10:00-10:20 AM GMT+2 [Europe, Middle East and Africa Region]

Mindfulness is a great way to relax, reduce stress, and learn to remain calm under pressure. It can also help to minimize some of the physical effects of chronic stress, like aches and pains, insomnia, high blood pressure, and a weakened immune system. 

Register to Attend
A Therapist’s Guide for Surviving Holiday Stress

Mindfulness to Improve Your Mood

FRIDAY, MAY 17, 2024 @ 12:00-12:20 PM GMT+2 [Europe, Middle East and Africa Region]

Mindfulness can reduce symptoms of depression and anxiety by helping you regulate your emotions and direct attention away from negative thoughts and feelings. Research suggests that it may be as effective as antidepressant medications for some people.

Register to Attend
A Therapist’s Guide for Surviving Holiday Stress

Mindfulness for Your Concentration

FRIDAY, MAY 24, 2024 @ 11:00-11:20 AM GMT+8 [Asia-Pacific Region]

FRIDAY, MAY 31, 2024 @ 5:00-5:20 PM GMT [South America and Canada]

Mindfulness can help you break unhealthy thought patterns by keeping your attention on the present moment. Your attention is like a muscle that needs training, and practicing mindfulness strengthens your ability to stay focused for longer periods of time.

Register to Attend

Webinar

A Therapist’s Guide for Surviving Holiday Stress

How to Prioritize Your Mental Well-Being

On-Demand

Asking “How are you feeling?” is a simple way to show care for another person. But when’s the last time you asked yourself? Mental Health Awareness Month is the perfect time to start prioritizing your well-being by taking a mental health check-in. In this webinar, Spring Health providers will discuss how reflecting on how you’re feeling can help you move toward a healthier, happier life.

Recording Coming Soon

Workshop

A Therapist’s Guide for Surviving Holiday Stress

Explore Your Story Through Journaling

On-Demand

No matter who you are or what you’ve been through, your story matters—and writing it down can help you take control of the next chapter. Join a workshop led by a Spring Health provider to explore journaling as a way to embrace your uniqueness, heal, grow, and connect with yourself and others. Bring your pen and paper to this session, where you’ll get comfortable with writing about how you’re feeling and learn all the ways it can benefit your mental health.

Watch now

The Power of Support

Hear what real Spring Health members have to say about seeking support.

“

“I started using Spring Health as a mental health check-in for myself. I’m not going through any serious crises, but I’ve found it helpful to talk to a clinician about things I’m feeling in my day-to-day life.”

“

“Overcoming that first appointment and stereotype of therapy was BIG. I know that one day, when I do have a dark cloud above me and need extra support, I’ll be happy I took the first step.”

“

“Spring Health is helping to give me a consistent support system that challenges me and opens up new ways of thought. I’m leading each day with more compassion for myself than the last.”

“

“I’ve been struggling with self-esteem, and my therapist has been giving me tools to improve and shift my mindset. It’s helped me understand my perspective and my emotions on a deeper level.”

“

“I’ve been very stressed and anxious due to drastic life changes. Spring Health was a game changer for me. I can see the light at the end of the tunnel now, and I’ll continue to work with them to help me to be myself again.”

“

“I sought out therapy for a few issues. I’ve received great guidance on managing stress, anger, and anxiety while working through my past trauma. There’s still a long way to go, but I’m glad to be on this journey.”

Transform and Elevate Your Employee Assistance Program

Personalized care at your fingertips

In just a few taps, get personalized care plans, schedule appointments withtherapists, and access on-demand wellness exercises.

Learn More
Employee Assistance Program

Get Started Today

Visit your company’s dedicated Spring Health website to explore exclusive benefits, personalized support, and valuable resources tailored to your mental health goals.