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If you’re feeling unsure or overwhelmed about your relationship with alcohol, cannabis, prescription medications, or other substances, you don’t have to navigate it alone. This program offers flexible, goal-aligned support you can access from the comfort of home—helping you cut back, quit, or find a healthier balance.
Anyone looking to change their relationship with alcohol or other substances—whether it’s cutting back, quitting, or exploring healthier habits.
This flexible program is a great fit for people with busy lives and for those who may not see themselves in traditional options like AA or rehab. You don’t need a diagnosis or a crisis to get support that works for you.
Curious how this program has helped others?
Explore real member stories ↓
Start with a confidential phone conversation. Your Specialty Care Navigator will listen to your concerns, help you understand your options, and guide you to the right level of support based on your goals.
Book your call →
From virtual therapy to peer support or medication management, we’ll match you with flexible, evidence-based care that fits your needs and schedule—no waiting rooms required.
Whether you’re cutting back, quitting, or exploring change, your care team is here to support you—every step of the way.
Start with a confidential phone conversation. Your Specialty Care Navigator will listen to your concerns, help you understand your options, and guide you to the right level of support based on your goals.
Book your call →From virtual therapy to peer support or medication management, we’ll match you with flexible, evidence-based care that fits your needs and schedule—no waiting rooms required.
Whether you’re cutting back, quitting, or exploring change, your care team is here to support you—every step of the way.
Whether you're rethinking your drinking habits or ready to make a change, our confidential program offers expert guidance and flexible care to help you take the next step—whatever that looks like for you.
We're here to help you explore what shifting your drinking habits could look like—on your terms. Together, we’ll define your goals and support you in making informed, confident choices.
We’ll guide you through small, meaningful steps to help you reduce your drinking in a way that works for you—so you can feel more in control.
We’re here to support you with tools, guidance, and care as you work toward an alcohol-free life—with compassionate care and step-by-step support designed to help you succeed.
Whether you're newly sober or have been on this path for a while, we're here to help you stay grounded, supported, and confident in your journey. We’ll connect you with support to help you stay on track.
Within just 60 days, members are drinking about 9 fewer drinks each week on average—small changes that add up in a big way.
Get nonjudgmental support for your relationship with cannabis, prescription medications, or other substances. Whether you’re looking to cut back, quit, or just explore your options, care is personalized to your needs—and completely confidential.
If you're thinking about how substances fit into your life, we can help you explore your options with care that meets you where you are—no pressure, just support.
You don’t have to make big changes overnight. We’ll help you take small, actionable steps to reduce your use in ways that feel realistic and empowering.
If you're considering a substance-free life, we’re here to walk with you. Our team will help you build a plan that fits your goals—with judgment-free support at every step.
Sticking with change takes support. Whether this is new or familiar ground, we’ll help you stay connected to care that reinforces your progress and protects your peace.
8 in 10 members are using substances less after just 3 appointments.
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"I used to spend $600 a month on THC products and my relationship with my wife was really suffering. After working with my Peer Recovery Specialist, I'm on a new path of recovery that's feeling really good for the first time in a while."
“I am 30 days sober and feeling great about myself… I've never felt this good, and I have the tools to keep going. I am 50 years old and proof it is never too late.”
“[My therapist] is giving me the tools to acknowledge my thoughts/feelings, to understand that what I am feeling is based out of fear, allowing me to feel it, put a word to it and then let it go... I have been sober for almost 3 weeks without much desire to drink."
“Spring Health has helped me immensely with mental health and addiction issues… I wasn't sure how to get started, but by contacting Spring Health, [the Specialty Care Navigator] got me going and then handed me off to other experts based on my needs. I am so grateful for the help getting back on track and handling some chronic challenges.”
A Specialty Care navigator is a licensed clinician with deep expertise in mental health and alcohol or drug use concerns. They’re here to listen, answer questions, and guide you to the right support—whether that's therapy, medication, or another resource. Think of them as your personal advocate in care.
Yes, you can continue working with your therapist while also discussing additional support options with a Specialty Care Navigator. All Spring Health services are available to you while participating in the alcohol and substance use support program. Schedule a call with a Specialty Care Navigator to learn more.
Yes! Your dependents (age 18+) have access to Spring Health’s alcohol and substance use support programs. Have them sign up for Spring Health to speak with a Care Navigator about their options.
We have program options that work for every lifestyle, budget, and insurance plan. Any out-of-pocket costs will depend on your individual insurance plan and the program you choose to enroll in. Your Specialty Care Navigator will explain all potential costs before enrolling you in a program.
Your care with Spring Health is confidential and will never be shared with your employer without your consent or unless required by law.