10 mental health tips for times of change
After an unprecedented 2020, it is especially important to focus on mental health in the new year. Here are 10 tips to boost mental health in 2021.
Category: Member Resources
Online mental health counseling: A guide to finding the care you need
Many therapists today offer online appointments. Find out what the benefits of virtual therapy are, and learn how to select a therapist for online sessions.
How to manage workplace anxiety
Managing anxiety in your workplace can help team members prosper and reduce costly outcomes like absenteeism, turnover, lack of productivity, and even burnout.
16 important statistics about employee burnout
To better understand what American employees are experiencing during these uncertain times, Spring Health commissioned an online survey of employed U.S. adults about burnout.
Mental health and medication: What you need to know
Precision Mental Healthcare is designed to take the guesswork out of prescribing medications for mental health treatments.
Mental health and the holidays: Managing stress and negative emotions
The holiday season is different this year due to COVID-19. Learn how employees and employers can manage mental health concerns during this time.
How to manage election anxiety
To support you and your team during these charged times, we’ve put together a Guide to Election Anxiety about Election Stress Disorder and tips for managing anxious feelings.
Celebrate National Coming Out Day
National Coming Out Day happens on October 11 each year. Learn how you can take part and how employers can support LGBTQ team members.
World Mental Health Day: Why it matters and what you can do
World Mental Health Day happens on Oct. 10 every year. Learn how you can promote a culture of mental wellness at the workplace and beyond.
Meet Moments: Spring Health’s mobile library of mental wellness exercises
We are proud to announce Moments, Spring Health’s new library of clinically-validated mental wellness exercises, available to go on your phone.