After an unprecedented 2020, it is especially important to focus on mental health in the new year. Here are 10 tips to boost mental health in 2021.
Giving is good for your health—especially your mental health—lowering stress and depression levels while boosting happiness.
Financial stress can hit employees at any stage of their career. The anxiety that accompanies that stress can influence their productivity and engagement at work.
Managing anxiety in your workplace can help team members prosper and reduce costly outcomes like absenteeism, turnover, lack of productivity, and even burnout.
Anxiety levels have spiked in recent months for many Americans. The recap of our recent webinar explains how to help address anxiety in the workplace.
To support you and your team during these charged times, we’ve put together a Guide to Election Anxiety about Election Stress Disorder and tips for managing anxious feelings.
If you’re experiencing anxiety related to COVID-19, these five simple exercises can help you manage distressing thoughts and feelings.